Archive for the ‘best healthy tips’ Category

postheadericon Empowering women with breast prosthetics

Breast cancer survivors have usually undergone multiple surgeries, one of which is a mastectomy. People think that once the cancer is gone, the trials and tribulations are over. Of course anyone in a similar situation would love to hear the words, “Ma’am, you are cancer-free!” But this does not necessarily mark the end of your journey to recovery. You can feel like you have lost a part of what defines your femininity which can in turn be a big blow to your self-esteem.

There are five different kinds of mastectomies:

  1. Simple (or total) mastectomy

In this surgery the entire breast or the nodes within the breast tissue are removed and not the lymph nodes found at the underarms. This is usually performed on women with large carcinoma in situ or women that get prophylactic mastectomies to prevent the possibility of future breast cancer.

  1. Modified radical mastectomy

This procedure involves the removal of the entire breast and two levels of the underarm lymph nodes but not the muscle tissue. This is done to remove invasive breast cancer and the underarm lymph nodes are tested to see if the cancer has spread.

  1. Radical mastectomy

This is the removal of the entire breast, chest wall muscles under the breasts and all three levels of underarm lymph nodes. This is performed when a modified radical mastectomy will not remove the presence of cancer.

  1. Partial mastectomy

This preserves healthy breast tissue when the cancer cells or tumours can be pinpointed and removed.

  1. Subcutaneous mastectomy

Also called a nipple-sparing mastectomy, this is when all breast tissue is removed but the nipple is left intact.

Breast prosthesis

Even women who plan on undergoing breast reconstruction after a mastectomy have to wait up to a year before they can do so. The tissue needs to be healed and you could be forced to wait even longer if you still require radiation or other cancer treatment after the mastectomy has been performed.

Meintjes & Neetling is a team of orthotics and prosthetics practitioners who are dedicated to empowering women and restoring their confidence. After surgery (and treatment) the chest is hyper-sensitive so while you heal you have the option to make use of a temporary breast prosthetic call a softie. Once the tissue has healed and the swelling has gone down (after six to eight weeks) Meintjes & Neethling can fit you with a permanent prosthesis and provide a suitable, properly fitting bra.

Hereafter it’s up to you again to go out and conquer the world!

postheadericon How you can Bring Favourable Modification in Your Life

Development is the energy of life. You can welcome the light of development into your life in easy everyday ways. Small modifications amount to huge ones, and every favorable action you consider yourself can advance you on your course to a healthy, well balanced, gorgeous life.

In all my work motivating individuals to pick informed way of lives, I’ve found that modification is infectious. See how accepting development can empower people change lives with best healthy tips.

Start a Journal

When you keep a journal, Liberty of expression is constantly at your fingertips. Search stationery or book shops for a journal that triggers your creativity. Whether it’s the weight of the pages, the colors on the cover, the size that slips into your handbag, choose the one that feels simply.

Sign up with a Group

Excellent things occur in groups. Think about signing up with a neighbourhood choir, the Sierra Club, Big Brothers or Sis, a book club, charitable board, community committee or political project. Pursue your interests, share with similar individuals and let your voice be heard.

Be a Traveler in Your very own Town

Whether you stay in a shimmering city, drowsy suburban area, town or the countryside, there’s ensured to be something you have not done or seen right in your yard. Take a day where you pretend you’re a traveller from another nation here to see the sights. Place on your walking shoes and go.

Reorganize Your Living Room

Does your living-room drag your existing way of life or just feel frozen in time? With an able-bodied assistant or more, clear out all the worn out products and move the furnishings and continuing to be accents and devices.

Plant Something

On a city terrace or in a huge yard, putting your hands in the dirt is a primal connection to development energy. Plant a pot of herbs, a valuable orchid bulb, a bed of peonies or a vine of tomatoes to ripen in the sweet summer season heat. Tend your plant and grow together with it.

London-based foot and ankle consultant Rohit Madhav is a highly experienced Consultant Orthopaedic Surgeon with specialist training both in the UK and internationally in complex ankle and foot surgery.
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